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‘Breathe, Relax, Reset’ Online Workshop
June 7, 2022 @ 12:30 pm - 1:30 pm
Join us for an online workshop for carers focussing on relaxation through breathing techniques.
This one-off workshop will be delivered on Zoom by Not a Care in the World, who describe:
“A journey to deepen your relationship with yourself using the breath. By connecting the inhale with the exhale, we will bring awareness to your natural breathing rhythm to relax deeply and discover tensions in the body which link to emotions, thoughts and narratives. No rules, no comparisons, no destination. All moods welcome and interesting!”
To register for this event, please call us on 0131 665 0135 or email centre@coel.org.uk