- This event has passed.
Gentle Years / Seated Yoga
January 18, 2021 @ 10:30 am - 11:15 am
Join us for a gentle yoga session with instructor Sue Northrop, Revitalise Yoga, on Zoom. This online taster class is suitable for carers who have never done yoga, people with long term health conditions, older people or anyone who likes their yoga relaxed and slow.
To book a place please call 0131 665 0135 or email centre@coel.org.uk ASAP and by Mon 11th Jan 2021 at the latest.
Please note you will be emailed a health form to complete and return to the instructor, Sue, when your register. Returning this form is an essential requirement for taking part in the taster session.
Sue will keep the contents of the form strictly confidential and will contact you directly to discuss any adaptations that may be required to keep you safe and comfortable whilst practising yoga.
