Mindfulness for Carers

9^th-15^th May 2022 marks this year’s Mental Health Awareness Week.

We recognise the toll that caring can take and how difficult it can be for your own mental health to be protected when caring for someone else. Join us for a peaceful hour of mindfulness practice on Tuesday 10^th May at 10:30am, in East Lothian Community Hospital, Haddington.

Mindfulness teaches us to focus on the present moment and calmly acknowledge our feelings, thoughts and bodily sensations, as a means of relaxing and grounding ourselves. This session is suitable both for those who are totally new to and also for those more familiar with the practice.

To register, please call the centre on 0131 665 0135 or email centre@coel.org.uk. We’ll need to get in touch for a brief phone call before you attend, so please sign up no later than Friday 6^th May.