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Mindfulness in the garden
September 5 @ 1:30 pm - 3:00 pm
Does your mind have a life of its own, wandering off and thinking unhelpfully about the past or the future? Practicing Mindfulness regularly can help, as can being in nature, so we are delighted that Amisfield Walled Garden and local Mindfulness tutor, Joyce Lukkes are offering a free introductory Mindfulness session to carers as part of their Wellbeing Programme. Contact us on 01316650135 or centre@coel.org.uk to reserve your space.
