Yoga sessions for carers
November 6 @ 11:00 am - 1:00 pm
Warm and welcoming yoga classes with a focus on exploring flexibility, strength and joint mobility through seated and standing postures. Offering you the opportunity for grounding, connection with the breath, movement and time for some relaxation and a cup of tea too.
This is a mat based class, participants should be able to comfortably transition from the floor to standing.
To request a space on this block of sessions, please contact CoEL on centre@coel.org.uk/ 01316650135. It is recommended that carers attend all 4 sessions where possible.