Introduction to Mindfulness: Week 3
This is the third session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 3. Mindful movement meditation. Taking care of yourself.
This is the third session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 3. Mindful movement meditation. Taking care of yourself.
Join us for an uplifting afternoon sing-a-long with choir leader Anya Bisset. No previous singing experience required. This event will be hosted on Zoom by carer support worker Jenny Swan.