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This is the first session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 1. Introduction to Mindfulness. Being v doing. Mindfulness of Breath.
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Having a friendly group of people to talk to about what you’re reading and what you like about it (or not!) is great fun and can inspire you to find new books to enjoy. |
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This is the second session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 2. Body Scan. Your thoughts are not you.
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Join us for an uplifting afternoon sing-a-long with choir leader Anya Bisset. No previous singing experience required. This event will be hosted on Zoom by carer support worker Jenny Swan. |
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