“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.”
Anon.
Here are some meditations, sleep, and movement exercises to help you out, however you are feeling, when “weathering the storm” of the coronavirus outbreak.
https://www.headspace.com/covid-19
Or why not try the free worry tree app to help you take control of your worries?
And finally…
Be gentle with yourself, you are doing the best you can.