Introduction to Mindfulness Sessions for Carers

We will be offering 4 introductory mindfulness sessions for carers between now and May 2026. These sessions will be offered at a variety of times, in a variety of locations to try and support different carers to attend.

This session on the 4th March will be delivered online using teams. The session aims to be relaxing and supportive with a focus on introductory mindfulness techniques for people who are new to the practice or returning after a break.  Contact us on 01316650135 or centre@coel.org.uk to request your space and we will send you a joining link to participate in the session.