Introduction to Mindfulness Sessions for Carers

We will be offering 4 introductory mindfulness sessions for carers between now and May 2026. These sessions will be offered at a variety of times, in a variety of locations to try and support different carers to attend.

Sessions aim to be relaxing and supportive with a focus on introductory mindfulness techniques for people who are new to the practice or returning after a break. The first of these sessions will be run as part of the Ridge Dunbar’s Festival of Recovery. All carers welcome to come along to one, some or all of the sessions. Contact us on 01316650135 or centre@coel.org.uk to request your spaces.