Wellbeing Evening with Cori from Koa
June 10 @ 6:30 pm - 8:00 pm
Join Cori for 1.5 hours of nervous system regulation, sound and mindfulness through a trauma informed, somatic lens. Cori will invite you to explore the power of mindfulness, sound, somatic practices and nervous system regulation to better manage the impact of stress on our bodies, minds and psyche. Everything shared will be optional and no experience is needed; these sessions are for all genders and bodies. This is an opportunity to try new practices and work out what works for you in a group setting.
Time: 6:30 – 8:00pm
Location: North Berwick Community Centre
To request a space on this session, please email centre@coel.org.uk