Wellbeing Evening – Yoga and Soundbath with Anna and Angie
June 8 @ 6:30 pm - 8:30 pm
Join Anna and Angie for a welcoming, mat-based yoga and sound bath session. They will focus on grounding and breath, gently moving though some yoga postures followed by a relaxing sound bath experience with a cup of tea to finish. Participants should be able to comfortably move up and down from the mat.
The instruments chosen for this session are: himalayan bowls, crystal bowls, and gentle therapeutic percussion.
**Please note that a sound bath is generally not recommended for those who experience seizures, or have a pacemaker/medical implant fitted. If you have an internal metal plate, you may experience some resonance.
Date: Monday 8th June
Time: 6:30pm – 8:30pm
Location: Gibb Room, Bleachingfield Centre, Dunbar
Facilitators: Yoga from Anna from Flowering Cactus and soundbath from Angie Garton.
To request a space on this session, please contact us on centre@coel.org.uk or 01316650135.