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Wellbeing Evening – Yoga and Soundbath with Anna and Angie

June 8 @ 6:30 pm - 8:30 pm

******THIS EVENT IS NOW FULLY SUBSCRIBED. IF YOU HAVE REQUESTED A SPACE AND NOT HEARD FROM STAFF AT CARERS OF EAST LOTHIAN YET, SPACES WILL BE ALLOCATED WEEK BEGINNING 18TH MAY AND YOU WILL BE INFORMED IF YOU HAVE A SPACE.*******

Join Anna and Angie for a welcoming, mat-based yoga and sound bath session. They will focus on grounding and breath, gently moving though some yoga postures followed by a relaxing sound bath experience with a cup of tea to finish. Participants should be able to comfortably move up and down from the mat.

The instruments chosen for this session are:  himalayan bowls, crystal bowls, and gentle therapeutic percussion.
**Please note that a sound bath is generally not recommended for those who experience seizures, or have a pacemaker/medical implant fitted. If you have an internal metal plate, you may experience some resonance.

Date: Monday 8th June

Time: 6:30pm – 8:30pm

Location: Gibb Room, Bleachingfield Centre, Dunbar

Facilitators: Yoga from Anna from Flowering Cactus and soundbath from Angie Garton.

To request a space on this session, please contact us on centre@coel.org.uk or 01316650135.

 

Details

  • Date: June 8
  • Time:
    6:30 pm - 8:30 pm