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4 week introduction to mindfulness and relaxation

A four-week introduction to mindful meditation and relaxation techniques. Suitable for those new to mindfulness or those who would like to return to practice. During the sessions, we will try a range of simple mindfulness and relaxation techniques so by the end of the course, you should be able to practice at home whenever you feel stressed ... Read more

Event Series Men Who Care

Men Who Care Support Group

Our support group for male carers runs on the second Thursday of the month. The group has a focus on outings and activities. If you are interested in joining this group, please contact Raj on 07483390080 or email raj.singh@coel.org.uk

4 week introduction to mindfulness and relaxation

A four-week introduction to mindful meditation and relaxation techniques. Suitable for those new to mindfulness or those who would like to return to practice. During the sessions, we will try a range of simple mindfulness and relaxation techniques so by the end of the course, you should be able to practice at home whenever you feel stressed ... Read more

Event Series Musselburgh Carer Support Group

Musselburgh Carer Support Group

Musselburgh East Community Learning Centre Haddington Road, Musselburgh

Our Musselburgh Support Group runs on the last Wednesday of every month at Musselburgh East Community Learning Centre from 10:30am - 12:00pm. If you are interested in attending this group, please contact Carer Support Worker Susan Queripel on Susanq@coel.org.uk

4 week introduction to mindfulness and relaxation

A four-week introduction to mindful meditation and relaxation techniques. Suitable for those new to mindfulness or those who would like to return to practice. During the sessions, we will try a range of simple mindfulness and relaxation techniques so by the end of the course, you should be able to practice at home whenever you feel stressed ... Read more

Legal Advice Clinic for carers

Our next Legal Advice Clinic for unpaid carers will take place on Thursday 26th September. The clinic is open to ALL carers, regardless of age, including parent carers. The clinic offers carers 30-minute telephone appointments for FREE legal advice on the following issues: Guardianship (Adults with Incapacity) Advanced Directives Wills Power of Attorney We continue ... Read more

Carers of East Lothian
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