Events

Having a friendly group of people to talk to about what you’re reading and what you like about it (or not!) is great fun and can inspire you to find new books to enjoy.

This is the first session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 1. Introduction to Mindfulness. Being v doing. Mindfulness of Breath.

Having a friendly group of people to talk to about what you’re reading and what you like about it (or not!) is great fun and can inspire you to find new books to enjoy.

This is the second session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 2. Body Scan. Your thoughts are not you.

Join us for an uplifting afternoon sing-a-long with choir leader Anya Bisset. No previous singing experience required. This event will be hosted on Zoom by carer support worker Jenny Swan.

This is the third session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 3. Mindful movement meditation. Taking care of yourself.

Join us for an uplifting afternoon sing-a-long with choir leader Anya Bisset. No previous singing experience required. This event will be hosted on Zoom by carer support worker Jenny Swan.

This is the third session of our four week online mindfulness course for carers facilitated by experienced practitioner Phil McCrossan. Week 4. Sounds and thoughts meditation. Living mindfully.

Join us for an uplifting session of guided songs and actions on Zoom that involves the whole family. Suitable for ages 2 and up.

Join us for an body percussion activity for all the family using clapping, tapping, stomping, finger clicking and other movements to create rhythmical sounds. Suitable for ages 7 and up.