“The longest journey begins with a simple step.”
Pantanjali
Why not try Edith Bowman’s Mind to Walk? Listen as she talks you through a walk which will relax your mind as you move your feet.
https://www.pathsforall.org.uk/whats-on/event-details/mind-to-walk
Why not try these movement sessions that focus on supporting mental health and well-being, every Tuesday at 12pm during lockdown?
https://www.mhfestival.com/2020/589-mind-to-move-online-classes
