Christmas can be a challenging time for many people and it’s OK not to feel festive.
If you are struggling with difficult thoughts and feelings over the holiday period, please talk to someone.
- Call Samaritans on 116 123 (lines open 24/7)
- Call Chris’s House on 0131 357 1671 (lines open 24/7)
- Call Breathing Space on 0800 83 85 87 (lines open evenings and weekends, Mon to Thu 6pm to 2am, Fri 6pm to Mon 6am)
In a life threatening emergency, including a mental health crisis, call 999.
You are precious. Please reach out for support if you need it.