Supporting people who care for family and friends
CoEL Starting the day with a motivational quote, and keeping it in mind as the hours go by, may offer you an alternative perspective on your own situation. It may encourage you to seek help or inspire you to try something new. Most of all, we hope it will help you to feel recognised and valued, too. In ordinary and everyday ways, carers do extraordinary things.
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I have a fairly large garden and although a challenge to keep on top of it, I am so grateful for this outdoor space to cultivate and nurture.
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The longest journey begins with a simple step. Pantanjali.
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Experienced practitioner Phil McCrossan shares some short exercises to help you practice mindfulness in your everyday life.
What brings me joy – the friendship and unconditional love a pet can give.
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Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. Plato.
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Join carer support worker Julie Oswald and East Lothian countryside ranger Richard English as they explore the shore and hunt for fossils on this walk at Whitesands near Dunbar.
One of the things that brings me joy is a ‘normal’ Saturday morning when my ten year old son attends Edinburgh Young Musicians (EYM).
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These things remind me how good it is to be alive and how fortunate I am to live in East Lothian, where I can relax and enjoy the beauty of nature and forget for a moment the turmoil in the world around me…
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Make your life a masterpiece, imagine no limitations on what you can be, have or do. Brian Tracy.
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